Let’s try cleaning your disposal.
First, rinse out your disposal with plenty of running water, then turn off the water and run a couple of ice cubes through to help loosen anything that might be stuck to the blades or grinders. Next pour a half cup of baking soda into the garbage disposal, then slowly add 1 cup of vinegar to the baking soda and cover the drain. Let the mixture sit for about 10 minutes, then rinse with hot water while running the disposal.
Did that solve your problem?